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Ayurvedic remedy for menstrual cramps and to boost your immune system

Updated: Sep 18, 2020

Did you know that more than 80% of women experience period cramps or menstrual cramps at least once in their life time. In 10 out of 100 women the pain is so bad that they're unable to carry out their usual daily activities on one to three days every month.


And what do we end up doing when we get there cramps? Pop pills !!



Ancient Ayurvedic remedy with goodness of natural ingredients.


I am one of those women who suffer from menstrual cramps on a regular basis. Since I was a teen, every time I asked my mom for a pill, she would give me this 'Golden Magical Milk'

'Drink it while its hot' she is used to say, and I did that. In 10 minutes I used to feel better, and there is no looking back ever since, be it menstrual cramps, body ache ache or even on those days when I am feeling extremely tired or I need a good nights sleep. This has been my go-to drink.


This Ayurvedic remedy is handed down from my grand mom to her grand mom. The goodness of natural ingredients like Turmeric, Saffron, Cinnamon and Cardamom not only makes this drink so aromatic but enriched with natural goodness.


Did you know that Turmeric and especially its most active compound #curcumin has many scientifically proven benefits such as the potential to prevent heart diseases, Alzeimer's and cancer. It's anti inflammatory properties and antioxidant may also help improve symptoms of depression and arthritis. Cinnamon, Cardamom and Saffron are as well loaded with anti oxidants,and has anti inflammatory properties, aids in digestions, lowers blood sugar, cuts the risk of heart diseases, improves vitality to name a few.


The Turmeric Milk Mix takes care of your health, so drink it at least once a weak to see and feel the difference. Just 1 tsp with your choice of hot/warm milk ( I usually take plant based milk) add sugar of your choice ( I skip that) mix well and drink up especially if you are feeling low or having a body or menstrual ache.


Else just add a tsp everyday to your smoothie or a pinch to your tea.

Here's taking a natural path to healthy living, together.

#thepracticalcook #goldenmilk #turmericmilk #curcumin #ayurvedicremedy #naturalingredients #vegan #glutenfree #healthyliving #nomorecramps #Kurkumamilch #thepracticalcookspicemixes



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